I typically try to go to class on Tuesday nights, as my husband is working, and I am trying to be more active after work. I have a desk job, and I am so busy sometimes that I don't even realize what time it is, and I have been sitting that whole time. That's probably another reason why I have tight hips at times.
The class last night was fabulous like always. The instructor guided us through a couple different flows. I was able to move between a few balance strengthening poses. We worked on Camel even, for a heart opener. I am not able to make it down to my feet with my hands yet, I just keep them on my lower back. But I am working on it, and it felt so good.
I even spoke to the instructor about the yoga teacher training, and she encouraged me to do it. I mentioned a few of my fears, and she told me not to worry about it. I feel even better about my decision to do this. I want to share how I feel about yoga with everyone.
As I walked out of class, I felt so much more rejuvenated. I felt strong, and amazed at what my body has accomplished. I also feel confident that I am heading in the right direction for my heart.
Namaste my friends,